Oliver Leeds 4000m row
4,000
Meters
18:11.6
Time
2:16.4
Pace
236
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 109 |
November 01, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 4,000 | 2:16.4 | 138 | 774 | 27 | 146 |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 27 | 133 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 767 | 27 | 145 |
| 3:40.1 | 2,400 | 2:17.5 | 134 | 762 | 27 | 145 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 775 | 27 | 148 |
| 3:32.1 | 4,000 | 2:12.5 | 150 | 817 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.