Oliver Leeds v6:00/2:00r...6 row
3,694
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
175
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 109 |
November 02, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 28 | 175 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 | 181 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 178 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 180 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 172 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 171 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 170 | |
| r: 2:00 | 256 | ||||||
| r1,459 |
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Workout Graph
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