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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:58.5

Time

2:02.9

Pace

640

Calories

158

Heart Rate

Rest Distance2,804
Rest Time20:00.0
Overall Distance12,804
Overall Time1:00:58.5
Average Watts188
Calories Per Hour937
Stroke Rate27
Stroke Count1566
Drag Factor111

November 03, 2025 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:58.5 10,000 2:02.9 188 937 27 158
2:02.9 500 2:02.9 189 937 28 142
2:03.0 500 2:03.0 188 936 28 145
2:02.8 500 2:02.8 189 938 28 151
2:03.0 500 2:03.0 188 936 28 151
2:02.9 500 2:02.9 189 937 27 150
2:03.0 500 2:03.0 188 936 27 154
2:03.0 500 2:03.0 188 936 27 153
2:02.9 500 2:02.9 189 937 28 155
2:03.0 500 2:03.0 188 936 28 156
2:02.9 500 2:02.9 189 937 28 159
2:02.9 500 2:02.9 189 937 28 160
2:02.9 500 2:02.9 189 937 28 162
2:03.0 500 2:03.0 188 936 28 161
2:02.9 500 2:02.9 189 937 27 163
2:03.0 500 2:03.0 188 936 27 164
2:02.8 500 2:02.8 189 938 28 168
2:02.9 500 2:02.9 189 937 28 167
2:02.9 500 2:02.9 189 937 28 168
2:02.9 500 2:02.9 189 937 28 168
2:02.7 500 2:02.7 189 938 28 170
r2,804

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Workout Graph

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