Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:14.3
Time
2:03.5
Pace
129
Calories
145
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 12:14.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 112 |
November 08, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 27 | 145 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 138 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 141 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 146 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 157 |
| r521 |
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Workout Graph
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