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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:35.4

Time

2:03.5

Pace

320

Calories

153

Heart Rate

Rest Distance1,452
Rest Time10:00.0
Overall Distance6,452
Overall Time30:35.4
Average Watts186
Calories Per Hour932
Stroke Rate27
Stroke Count777
Drag Factor111

November 08, 2025 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.4 5,000 2:03.5 186 932 27 153
2:03.9 500 2:03.9 184 929 28 147
2:03.3 500 2:03.3 187 934 27 147
2:03.8 500 2:03.8 184 930 27 151
2:03.5 500 2:03.5 186 932 27 152
2:03.5 500 2:03.5 186 932 27 152
2:03.4 500 2:03.4 186 933 27 154
2:03.9 500 2:03.9 184 929 27 155
2:03.7 500 2:03.7 185 931 27 158
2:03.0 500 2:03.0 188 936 27 159
2:03.4 500 2:03.4 186 933 28 161
r1,452

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Workout Graph

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