Oliver Leeds 5x500m/1:00r row
2,500
Meters
9:56.0
Time
1:59.2
Pace
165
Calories
167
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 14:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 110 |
November 08, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1011 | 28 | 167 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 162 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 165 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 168 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 169 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 172 |
| r721 |
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Workout Graph
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