Oliver Leeds 7x500m/1:00r row
3,500
Meters
14:25.4
Time
2:03.6
Pace
224
Calories
167
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:25.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 110 |
November 08, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,500 | 2:03.6 | 185 | 937 | 27 | 167 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 158 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 164 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 166 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 169 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 168 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 172 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 173 |
| r888 |
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Workout Graph
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