Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:49.2
Time
2:04.9
Pace
320
Calories
154
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 30:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 112 |
November 09, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 28 | 154 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 145 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 148 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 155 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 152 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 155 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 155 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 156 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 158 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 156 |
| r1,590 |
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Workout Graph
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