Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:24.7
Time
2:02.4
Pace
320
Calories
167
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 30:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 111 |
November 09, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 28 | 167 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 159 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 160 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 165 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 165 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 166 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 170 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 169 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 170 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 172 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 174 |
| r1,455 |
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Workout Graph
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