Oliver Leeds v500m/2:00r...5 row
3,500
Meters
14:31.5
Time
2:04.5
Pace
223
Calories
171
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 110 |
November 09, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,500 | 2:04.5 | 181 | 924 | 28 | 171 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 158 | |
| r: 2:00 | 288 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | 171 | |
| r: 2:00 | 253 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 171 | |
| r: 2:00 | 247 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | 179 | |
| r: 2:00 | 266 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 179 | |
| r: 2:00 | 240 | ||||||
| r1,294 |
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Workout Graph
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