Sign Up

Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:19.3

Time

2:03.0

Pace

833

Calories

160

Heart Rate

Rest Distance3,906
Rest Time26:00.0
Overall Distance16,906
Overall Time1:19:19.3
Average Watts188
Calories Per Hour937
Stroke Rate27
Stroke Count2072
Drag Factor110

November 12, 2025 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:19.3 13,000 2:03.0 188 937 27 160
2:03.9 500 2:03.9 184 929 28 143
2:04.0 500 2:04.0 184 929 28 148
2:04.0 500 2:04.0 184 929 28 150
2:04.0 500 2:04.0 184 929 28 151
2:03.9 500 2:03.9 184 929 28 154
2:04.0 500 2:04.0 184 929 27 150
2:03.9 500 2:03.9 184 929 28 153
2:04.0 500 2:04.0 184 929 27 156
2:04.1 500 2:04.1 183 928 27 156
2:03.9 500 2:03.9 184 929 28 157
2:02.9 500 2:02.9 189 937 28 158
2:02.9 500 2:02.9 189 937 28 159
2:03.0 500 2:03.0 188 936 27 159
2:03.0 500 2:03.0 188 936 28 161
2:03.0 500 2:03.0 188 936 28 161
2:03.0 500 2:03.0 188 936 28 162
2:03.1 500 2:03.1 188 935 27 163
2:02.9 500 2:02.9 189 937 28 165
2:02.9 500 2:02.9 189 937 28 166
2:03.0 500 2:03.0 188 936 27 165
2:02.0 500 2:02.0 193 944 28 168
2:02.0 500 2:02.0 193 944 28 169
2:02.0 500 2:02.0 193 944 28 170
2:02.0 500 2:02.0 193 944 28 172
2:01.9 500 2:01.9 193 945 28 173
2:00.0 500 2:00.0 203 990 28 175
r3,906

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.