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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:19.3

Time

2:03.0

Pace

833

Calories

160

Heart Rate

Rest Distance3,906
Rest Time26:00.0
Overall Distance16,906
Overall Time1:19:19.3
Average Watts188
Calories Per Hour946
Stroke Rate27
Stroke Count2072
Drag Factor110

November 12, 2025 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:19.3 13,000 2:03.0 188 946 27 160
2:03.9 500 2:03.9 184 933 28 143
2:04.0 500 2:04.0 184 931 28 148
2:04.0 500 2:04.0 184 931 28 150
2:04.0 500 2:04.0 184 931 28 151
2:03.9 500 2:03.9 184 933 28 154
2:04.0 500 2:04.0 184 931 27 150
2:03.9 500 2:03.9 184 933 28 153
2:04.0 500 2:04.0 184 931 27 156
2:04.1 500 2:04.1 183 930 27 156
2:03.9 500 2:03.9 184 933 28 157
2:02.9 500 2:02.9 189 948 28 158
2:02.9 500 2:02.9 189 948 28 159
2:03.0 500 2:03.0 188 947 27 159
2:03.0 500 2:03.0 188 947 28 161
2:03.0 500 2:03.0 188 947 28 161
2:03.0 500 2:03.0 188 947 28 162
2:03.1 500 2:03.1 188 945 27 163
2:02.9 500 2:02.9 189 948 28 165
2:02.9 500 2:02.9 189 948 28 166
2:03.0 500 2:03.0 188 947 27 165
2:02.0 500 2:02.0 193 963 28 168
2:02.0 500 2:02.0 193 963 28 169
2:02.0 500 2:02.0 193 963 28 170
2:02.0 500 2:02.0 193 963 28 172
2:01.9 500 2:01.9 193 964 28 173
2:00.0 500 2:00.0 203 997 28 175
r3,906

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