Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:19.8
Time
2:01.9
Pace
321
Calories
159
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 30:19.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 110 |
November 14, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 28 | 159 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 145 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 153 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 154 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 157 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 160 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 162 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 165 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 166 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 166 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 169 |
| r1,673 |
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Workout Graph
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