Oliver Leeds v8:00/3:00r...4 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
322
Calories
180
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 109 |
November 14, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 28 | 180 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 28 | 178 | |
| r: 3:00 | 459 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 | 181 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 182 | |
| r: 3:00 | 458 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 182 | |
| r: 3:00 | 475 | ||||||
| r1,824 |
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Workout Graph
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