Oliver Leeds v1:40/0:20r...10 row
4,204
Meters
16:40.0
Time
1:58.9
Pace
281
Calories
170
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,765 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 111 |
November 15, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,204 | 1:58.9 | 208 | 1015 | 28 | 170 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 151 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 157 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 163 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 170 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 172 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 176 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 175 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 179 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 181 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 182 | |
| r: 0:20 | 55 | ||||||
| r561 |
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