Oliver Leeds 6x500m/1:00r row
3,000
Meters
12:40.6
Time
2:06.7
Pace
186
Calories
165
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 18:40.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 110 |
November 15, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 27 | 165 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 157 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 162 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 166 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 166 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 171 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 170 |
| r887 |
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Workout Graph
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