Oliver Leeds 5x500m/1:00r row
2,500
Meters
10:33.9
Time
2:06.7
Pace
155
Calories
165
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 15:33.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
November 15, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,500 | 2:06.7 | 172 | 891 | 27 | 165 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 158 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 166 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 169 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 166 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 168 |
| r743 |
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Workout Graph
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