Oliver Leeds 5x500m/1:00r row
2,500
Meters
10:32.4
Time
2:06.4
Pace
156
Calories
166
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 15:32.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
November 15, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,500 | 2:06.4 | 173 | 895 | 27 | 166 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 158 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 163 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 168 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 170 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 171 |
| r694 |
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Workout Graph
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