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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:55.4

Time

1:59.7

Pace

660

Calories

163

Heart Rate

Rest Distance3,039
Rest Time20:00.0
Overall Distance13,039
Overall Time59:55.4
Average Watts204
Calories Per Hour1001
Stroke Rate28
Stroke Count1603
Drag Factor113

November 20, 2025 07:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:55.4 10,000 1:59.7 204 1001 28 163
2:00.1 500 2:00.1 202 995 29 149
2:00.1 500 2:00.1 202 995 28 152
1:59.8 500 1:59.8 204 1000 29 157
1:59.6 500 1:59.6 205 1004 29 160
1:59.9 500 1:59.9 203 998 29 159
1:59.9 500 1:59.9 203 998 28 160
1:59.7 500 1:59.7 204 1002 29 161
1:59.6 500 1:59.6 205 1004 29 162
1:59.7 500 1:59.7 204 1002 29 161
1:59.7 500 1:59.7 204 1002 29 163
1:59.8 500 1:59.8 204 1000 29 163
1:59.6 500 1:59.6 205 1004 29 165
1:59.8 500 1:59.8 204 1000 29 166
1:59.7 500 1:59.7 204 1002 29 168
1:59.9 500 1:59.9 203 998 29 170
1:59.8 500 1:59.8 204 1000 29 171
1:59.7 500 1:59.7 204 1002 29 169
1:59.7 500 1:59.7 204 1002 29 171
1:59.9 500 1:59.9 203 998 29 171
1:59.3 500 1:59.3 206 1009 29 172
r3,039

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Workout Graph

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