Oliver Leeds v1:00/2:00r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
273
Calories
170
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 114 |
November 22, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 29 | 170 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 151 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 168 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 175 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | 180 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 179 | |
| r: 2:00 | 302 | ||||||
| r1,556 |
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Workout Graph
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