Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:15.8
Time
2:01.5
Pace
322
Calories
170
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 30:15.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 112 |
November 22, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 28 | 170 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 164 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 165 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 168 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 170 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 171 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 171 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 171 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 172 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 174 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 175 |
| r1,496 |
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Workout Graph
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