Oliver Leeds 16x500m/1:00r row
8,000
Meters
32:30.7
Time
2:01.9
Pace
513
Calories
158
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,452 |
| Overall Time | 48:30.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 110 |
November 23, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.7 | 8,000 | 2:01.9 | 193 | 964 | 28 | 158 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 143 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 147 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 153 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 155 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 156 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 157 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 158 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 160 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 161 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 163 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 165 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 165 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 165 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 167 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 169 |
| r2,452 |
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Workout Graph
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