Oliver Leeds v250m/0:45r...10 row
2,500
Meters
9:55.4
Time
1:59.0
Pace
161
Calories
161
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,648 |
| Overall Time | 17:25.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 109 |
November 23, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 29 | 161 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | 151 | |
| r: 0:45 | 125 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 158 | |
| r: 0:45 | 120 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 158 | |
| r: 0:45 | 114 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 159 | |
| r: 0:45 | 111 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 162 | |
| r: 0:45 | 115 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 164 | |
| r: 0:45 | 111 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 164 | |
| r: 0:45 | 116 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 165 | |
| r: 0:45 | 111 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 167 | |
| r: 0:45 | 115 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 167 | |
| r: 0:45 | 110 | ||||||
| r1,148 |
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Workout Graph
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