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Oliver Leeds 18x500m/1:00r row

9,000

Meters

35:44.2

Time

1:59.1

Pace

595

Calories

163

Heart Rate

Rest Distance2,782
Rest Time18:00.0
Overall Distance11,782
Overall Time53:44.2
Average Watts207
Calories Per Hour1012
Stroke Rate28
Stroke Count1438
Drag Factor113

November 25, 2025 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.2 9,000 1:59.1 207 1012 28 163
2:00.6 500 2:00.6 200 986 29 143
2:00.1 500 2:00.1 202 995 29 151
1:59.9 500 1:59.9 203 998 29 157
1:59.4 500 1:59.4 206 1007 28 158
1:59.3 500 1:59.3 206 1009 28 161
1:59.4 500 1:59.4 206 1007 29 160
1:59.2 500 1:59.2 207 1011 29 163
1:59.1 500 1:59.1 207 1013 28 163
1:58.7 500 1:58.7 209 1020 28 165
1:58.4 500 1:58.4 211 1025 28 165
1:58.9 500 1:58.9 208 1016 29 167
1:59.1 500 1:59.1 207 1013 29 167
1:58.6 500 1:58.6 210 1022 29 168
1:58.6 500 1:58.6 210 1022 29 169
1:58.8 500 1:58.8 209 1018 29 171
1:58.8 500 1:58.8 209 1018 28 172
1:58.6 500 1:58.6 210 1022 29 172
1:58.5 500 1:58.5 210 1023 29 173
r2,782

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