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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:19.0

Time

2:00.9

Pace

660

Calories

161

Heart Rate

Rest Distance3,060
Rest Time20:00.0
Overall Distance13,060
Overall Time1:00:19.0
Average Watts198
Calories Per Hour980
Stroke Rate28
Stroke Count1603
Drag Factor113

November 27, 2025 07:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:19.0 10,000 2:00.9 198 980 28 161
2:00.8 500 2:00.8 199 983 29 144
2:00.9 500 2:00.9 198 981 28 149
2:01.0 500 2:01.0 198 979 28 155
2:00.8 500 2:00.8 199 983 28 155
2:00.9 500 2:00.9 198 981 28 154
2:00.9 500 2:00.9 198 981 28 157
2:00.9 500 2:00.9 198 981 28 156
2:01.0 500 2:01.0 198 979 28 157
2:01.0 500 2:01.0 198 979 28 159
2:00.9 500 2:00.9 198 981 28 160
2:01.0 500 2:01.0 198 979 28 163
2:01.0 500 2:01.0 198 979 28 164
2:01.0 500 2:01.0 198 979 28 165
2:01.1 500 2:01.1 197 978 28 167
2:00.9 500 2:00.9 198 981 29 169
2:01.0 500 2:01.0 198 979 28 169
2:01.0 500 2:01.0 198 979 28 170
2:01.1 500 2:01.1 197 978 28 172
2:01.0 500 2:01.0 198 979 28 175
2:00.9 500 2:00.9 198 981 28 176
r3,060

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