Oliver Leeds 14x500m/1:00r row
7,000
Meters
28:26.8
Time
2:01.9
Pace
450
Calories
161
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 42:26.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 112 |
December 02, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 7,000 | 2:01.9 | 193 | 964 | 28 | 161 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 147 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 151 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 157 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 161 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 161 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 163 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 164 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 164 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 165 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 168 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 166 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 169 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 168 |
| r2,104 |
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Workout Graph
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