Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:07.9
Time
2:01.9
Pace
129
Calories
166
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 12:07.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 112 |
December 02, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 28 | 166 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 161 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 165 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 170 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 169 |
| r571 |
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Workout Graph
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