Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:07.2
Time
2:01.8
Pace
128
Calories
166
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 12:07.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 111 |
December 02, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 28 | 166 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 161 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 166 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 169 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 170 |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.