Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:06.5
Time
2:01.6
Pace
129
Calories
169
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 12:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 111 |
December 02, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 29 | 169 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 163 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 169 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 173 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 174 |
| r496 |
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Workout Graph
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