Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:46.9
Time
2:04.6
Pace
320
Calories
159
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 30:46.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 115 |
December 13, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 27 | 159 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 149 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 152 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 159 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 161 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 163 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 163 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 166 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 168 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 169 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 146 |
| r1,454 |
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Workout Graph
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