Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:47.1
Time
2:04.7
Pace
320
Calories
162
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 30:47.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 114 |
December 14, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 27 | 162 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 153 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 160 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 162 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 164 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 164 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 168 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 169 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 170 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 172 |
| r1,492 |
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Workout Graph
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