Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:17.0
Time
2:04.2
Pace
128
Calories
170
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 12:17.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 113 |
December 14, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 27 | 170 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 164 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 169 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 172 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 176 |
| r555 |
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Workout Graph
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