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Oliver Leeds 20x500m/1:00r row

10,000

Meters

42:05.5

Time

2:06.2

Pace

623

Calories

159

Heart Rate

Rest Distance2,775
Rest Time20:00.0
Overall Distance12,775
Overall Time1:02:05.5
Average Watts174
Calories Per Hour898
Stroke Rate27
Stroke Count1571
Drag Factor112

December 15, 2025 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:05.5 10,000 2:06.2 174 898 27 159
2:06.1 500 2:06.1 175 900 28 140
2:06.8 500 2:06.8 172 890 27 143
2:06.6 500 2:06.6 172 893 27 151
2:07.5 500 2:07.5 169 881 27 154
2:06.9 500 2:06.9 171 889 27 153
2:06.4 500 2:06.4 173 896 27 156
2:06.1 500 2:06.1 175 900 27 154
2:07.3 500 2:07.3 170 883 27 153
2:06.2 500 2:06.2 174 899 27 158
2:05.9 500 2:05.9 175 903 27 158
2:05.4 500 2:05.4 177 910 27 161
2:06.5 500 2:06.5 173 895 27 162
2:06.4 500 2:06.4 173 896 27 163
2:06.2 500 2:06.2 174 899 27 165
2:06.1 500 2:06.1 175 900 27 168
2:06.0 500 2:06.0 175 902 27 169
2:06.4 500 2:06.4 173 896 27 170
2:06.7 500 2:06.7 172 892 27 171
2:05.5 500 2:05.5 177 909 27 172
2:04.4 500 2:04.4 182 925 27 175
r2,775

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Workout Graph

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