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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:27.5

Time

2:01.9

Pace

455

Calories

164

Heart Rate

Rest Distance2,083
Rest Time14:00.0
Overall Distance9,083
Overall Time42:27.5
Average Watts193
Calories Per Hour963
Stroke Rate28
Stroke Count1125
Drag Factor113

December 20, 2025 09:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:27.5 7,000 2:01.9 193 963 28 164
2:02.3 500 2:02.3 191 958 28 144
2:02.9 500 2:02.9 189 948 28 150
2:02.2 500 2:02.2 192 960 28 157
2:02.0 500 2:02.0 193 963 28 161
2:02.0 500 2:02.0 193 963 28 161
2:02.1 500 2:02.1 192 961 28 161
2:01.8 500 2:01.8 194 966 28 165
2:01.6 500 2:01.6 195 969 28 169
2:01.4 500 2:01.4 196 973 28 168
2:01.3 500 2:01.3 196 974 28 169
2:01.7 500 2:01.7 194 968 28 172
2:02.0 500 2:02.0 193 963 28 172
2:01.9 500 2:01.9 193 964 28 175
2:02.4 500 2:02.4 191 956 28 176
r2,083

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Workout Graph

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