Oliver Leeds 14x500m/1:00r row
7,000
Meters
28:27.5
Time
2:01.9
Pace
455
Calories
164
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 42:27.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
December 20, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.5 | 7,000 | 2:01.9 | 193 | 959 | 28 | 164 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 144 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 150 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 157 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | 161 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | 161 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 161 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 165 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | 169 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | 168 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 169 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 28 | 172 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | 172 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 28 | 175 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 28 | 176 |
| r2,083 |
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Workout Graph
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