Oliver Leeds v1:00/1:00r...4 row
1,810
Meters
7:23.0
Time
2:02.3
Pace
119
Calories
168
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 11:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 112 |
December 20, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.0 | 1,810 | 2:02.3 | 191 | 957 | 28 | 168 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 173 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 177 | |
| r: 1:00 | 133 | ||||||
| 1:23.0 | 304 | 2:16.5 | 138 | 773 | 26 | 168 | |
| r438 |
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