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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:29.4

Time

2:02.9

Pace

320

Calories

165

Heart Rate

Rest Distance1,540
Rest Time10:00.0
Overall Distance6,540
Overall Time30:29.4
Average Watts188
Calories Per Hour948
Stroke Rate27
Stroke Count804
Drag Factor112

December 21, 2025 10:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.4 5,000 2:02.9 188 948 27 165
2:03.0 500 2:03.0 188 947 28 147
2:03.0 500 2:03.0 188 947 28 154
2:03.0 500 2:03.0 188 947 28 161
2:02.9 500 2:02.9 189 948 28 164
2:02.9 500 2:02.9 189 948 28 168
2:02.9 500 2:02.9 189 948 28 168
2:02.9 500 2:02.9 189 948 28 170
2:02.9 500 2:02.9 189 948 28 173
2:02.9 500 2:02.9 189 948 28 173
2:02.9 500 2:02.9 189 948 28 174
r1,540

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Workout Graph

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