Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
159
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 30:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 112 |
December 22, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 27 | 159 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 143 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 151 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 156 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 159 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 162 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 161 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 162 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 167 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 168 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 169 |
| r1,612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.