Oliver Leeds 5x500m/1:00r row
2,500
Meters
10:24.2
Time
2:04.8
Pace
160
Calories
166
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 15:24.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 111 |
December 22, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,500 | 2:04.8 | 180 | 919 | 26 | 166 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 158 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 166 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 166 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 169 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 171 |
| r741 |
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Workout Graph
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