Oliver Leeds 5x500m/1:00r row
2,500
Meters
10:36.3
Time
2:07.2
Pace
155
Calories
163
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 15:36.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 111 |
December 22, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,500 | 2:07.2 | 170 | 884 | 27 | 163 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 157 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 161 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 165 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 165 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 168 |
| r740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.