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Oliver Leeds 16x500m/1:00r row

8,000

Meters

33:03.2

Time

2:03.9

Pace

512

Calories

156

Heart Rate

Rest Distance2,374
Rest Time16:00.0
Overall Distance10,374
Overall Time49:03.2
Average Watts184
Calories Per Hour932
Stroke Rate27
Stroke Count1256
Drag Factor113

December 23, 2025 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:03.2 8,000 2:03.9 184 932 27 156
2:04.0 500 2:04.0 184 931 28 142
2:04.0 500 2:04.0 184 931 28 150
2:04.0 500 2:04.0 184 931 28 154
2:04.0 500 2:04.0 184 931 28 157
2:04.0 500 2:04.0 184 931 27 160
2:03.9 500 2:03.9 184 933 28 161
2:03.9 500 2:03.9 184 933 28 161
2:04.0 500 2:04.0 184 931 28 161
2:04.1 500 2:04.1 183 930 27 99
2:03.8 500 2:03.8 184 934 27 142
2:03.9 500 2:03.9 184 933 27 163
2:04.0 500 2:04.0 184 931 27 167
2:04.0 500 2:04.0 184 931 27 169
2:03.9 500 2:03.9 184 933 28 170
2:03.9 500 2:03.9 184 933 28 171
2:03.8 500 2:03.8 184 934 28 173
r2,374

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Workout Graph

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