Oliver Leeds 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
179
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 113 |
December 23, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 179 | 27 | 156 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 27 | 141 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 29 | 27 | 148 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 30 | 27 | 154 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 30 | 27 | 161 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 30 | 27 | 167 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 31 | 28 | 170 |
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Workout Graph
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