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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:19.3

Time

2:03.9

Pace

640

Calories

160

Heart Rate

Rest Distance3,054
Rest Time20:00.0
Overall Distance13,054
Overall Time1:01:19.3
Average Watts184
Calories Per Hour929
Stroke Rate27
Stroke Count1578
Drag Factor116

December 27, 2025 11:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:19.3 10,000 2:03.9 184 929 27 160
2:04.0 500 2:04.0 184 929 28 142
2:03.9 500 2:03.9 184 929 28 145
2:03.9 500 2:03.9 184 929 27 150
2:04.0 500 2:04.0 184 929 27 153
2:03.9 500 2:03.9 184 929 28 156
2:04.0 500 2:04.0 184 929 27 155
2:04.0 500 2:04.0 184 929 27 159
2:04.0 500 2:04.0 184 929 28 159
2:04.0 500 2:04.0 184 929 27 162
2:03.9 500 2:03.9 184 929 27 162
2:04.0 500 2:04.0 184 929 27 163
2:03.9 500 2:03.9 184 929 27 163
2:04.0 500 2:04.0 184 929 27 163
2:04.1 500 2:04.1 183 928 27 165
2:04.1 500 2:04.1 183 928 27 164
2:03.9 500 2:03.9 184 929 27 166
2:03.9 500 2:03.9 184 929 27 168
2:03.8 500 2:03.8 184 930 27 169
2:04.0 500 2:04.0 184 929 27 169
2:04.0 500 2:04.0 184 929 27 169
r3,054

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Workout Graph

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