Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
161
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 30:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 116 |
December 28, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 929 | 27 | 161 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 147 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 151 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 158 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 159 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 164 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 167 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 167 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 167 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 168 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 170 |
| r1,616 |
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Workout Graph
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