Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
170
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 30:38.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 114 |
December 28, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 28 | 170 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 159 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 164 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 169 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 168 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 171 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 173 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 174 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 174 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 176 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 177 |
| r1,487 |
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Workout Graph
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