Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:15.5
Time
2:03.8
Pace
128
Calories
171
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 12:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 114 |
December 28, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 28 | 171 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 163 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 170 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 178 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 176 |
| r573 |
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Workout Graph
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