Oliver Leeds 2x500m/1:00r row
1,000
Meters
4:07.6
Time
2:03.8
Pace
64
Calories
172
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 6:07.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 114 |
December 28, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | 172 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 170 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 175 |
| r293 |
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Workout Graph
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