Oliver Leeds v1:00/1:00r...7 row
4,446
Meters
17:30.0
Time
1:58.0
Pace
300
Calories
166
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,341 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 114 |
January 01, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,446 | 1:58.0 | 213 | 1031 | 29 | 166 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 30 | 153 | |
| r: 1:30 | 254 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 164 | |
| r: 2:00 | 331 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 30 | 173 | |
| r: 2:30 | 407 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 175 | |
| r: 3:00 | 507 | ||||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 29 | 175 | |
| r: 3:30 | 574 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 180 | |
| r: 4:00 | 651 | ||||||
| r2,895 |
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Workout Graph
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