Oliver Leeds 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 111 |
January 01, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 380 | 27 | 147 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | 134 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 27 | 141 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 27 | 144 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 27 | 152 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 28 | 164 |
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Workout Graph
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