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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:29.5

Time

2:02.9

Pace

320

Calories

164

Heart Rate

Rest Distance1,569
Rest Time10:00.0
Overall Distance6,569
Overall Time30:29.5
Average Watts188
Calories Per Hour948
Stroke Rate28
Stroke Count817
Drag Factor112

January 02, 2026 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.5 5,000 2:02.9 188 948 28 164
2:03.0 500 2:03.0 188 947 29 149
2:03.1 500 2:03.1 188 945 28 154
2:03.0 500 2:03.0 188 947 28 161
2:02.9 500 2:02.9 189 948 28 164
2:02.8 500 2:02.8 189 950 28 167
2:03.0 500 2:03.0 188 947 28 168
2:03.0 500 2:03.0 188 947 28 168
2:02.9 500 2:02.9 189 948 28 170
2:02.9 500 2:02.9 189 948 28 169
2:03.0 500 2:03.0 188 947 28 172
r1,569

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Workout Graph

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