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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:58.2

Time

2:05.8

Pace

311

Calories

168

Heart Rate

Rest Distance1,434
Rest Time10:00.0
Overall Distance6,434
Overall Time30:58.2
Average Watts176
Calories Per Hour904
Stroke Rate27
Stroke Count805
Drag Factor111

January 02, 2026 09:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:58.2 5,000 2:05.8 176 904 27 168
2:05.8 500 2:05.8 176 905 28 157
2:05.9 500 2:05.9 175 903 28 163
2:05.8 500 2:05.8 176 905 28 167
2:05.9 500 2:05.9 175 903 28 167
2:05.9 500 2:05.9 175 903 28 167
2:06.0 500 2:06.0 175 902 27 171
2:05.9 500 2:05.9 175 903 28 172
2:05.8 500 2:05.8 176 905 28 174
2:05.9 500 2:05.9 175 903 28 175
2:05.3 500 2:05.3 178 912 28 175
r1,434

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Workout Graph

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