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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:37.7

Time

2:03.7

Pace

320

Calories

168

Heart Rate

Rest Distance1,528
Rest Time10:00.0
Overall Distance6,528
Overall Time30:37.7
Average Watts185
Calories Per Hour935
Stroke Rate27
Stroke Count813
Drag Factor113

January 03, 2026 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.7 5,000 2:03.7 185 935 27 168
2:03.7 500 2:03.7 185 936 28 150
2:03.7 500 2:03.7 185 936 28 160
2:03.8 500 2:03.8 184 934 28 165
2:03.9 500 2:03.9 184 933 28 167
2:03.9 500 2:03.9 184 933 28 169
2:03.8 500 2:03.8 184 934 28 172
2:03.8 500 2:03.8 184 934 28 172
2:04.1 500 2:04.1 183 930 28 175
2:03.5 500 2:03.5 186 939 28 174
2:03.6 500 2:03.6 185 937 28 176
r1,528

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